Our eyes work tirelessly every day—whether we’re staring at screens, enjoying the great outdoors, or simply getting through our daily routines. But when was the last time you really stopped to think about your eye health?
Our own Sarah Farrant, an experienced optometrist here at Earlam and Christopher has teamed up with eye health specialists NuVision Biotherapies to share some practical tips to help you take better care of your eyes at home—and know when it’s time to seek professional advice.
1. Give Your Eyes a Break with the 20-20-20 Rule
Spending long hours in front of screens? You’re not alone. But all that screen time can leave your eyes feeling tired and strained. Sarah recommends the simple 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. This easy habit can make a big difference to your comfort levels by reducing digital eye strain..
2. Listen to Your Eyes
Sore, gritty, or dry eyes aren’t just annoying—they could be signs of dry eye disease, a common condition that can worsen if left untreated. If you notice ongoing irritation, don’t just put up with it. It’s worth getting it checked by an eye care professional
3. Stay Alert to Sudden Changes
Blurry or double vision, flashes of light, or a sudden increase in floaters? These symptoms can sometimes point to more serious issues that need urgent attention. If anything feels out of the ordinary, trust your instincts and seek professional advice as soon as possible.
4. Support Your Eyes from the Inside Out
Looking after your eyes isn’t just about what you see—what you eat matters too. A diet rich in vitamins A, C, and E, omega-3 fatty acids, and antioxidants can support long-term eye health. Don’t forget to stay hydrated and keep moving—regular exercise is good for your overall wellbeing, including your vision.
5. Don’t Ignore Headaches and Eye Fatigue
Frequent headaches or struggling to focus can be signs that your eyes are under strain. Simple adjustments to your working environment—like improving lighting or changing screen height—can help. But if symptoms stick around, it’s best to get your eyes checked.
Your Sight Deserves Care
If you notice any new or persistent changes in your vision, discomfort, or headaches, don’t ignore them. Your eyes are precious, and a little attention now can help protect them for years to come.